Prenatal Yoga

Class Details:

Experience a yoga class specifically designed for pregnancy. This class is a slower flow vinyasa, focusing on all the tension spots prone to pregnancy. Interweaving birthing techniques as well as guided meditation, take this time to relax, focus on you and connect with your baby.  Come learn safe modifications to support your yoga practice or alleviate pregnancy symptoms. Our prenatal teacher Sami is inspired by motherhood and loves working with pregnant women at all stages and all yoga skill levels.  

Where: The Bundle Store

When: Mondays September 5-October 31 from 4:15-5:15 pm  (9 sessions in total)

Cost: $108 for the 9 week session paid in cash, $135 via PayPal, $15 drop in rate, please register early as space is limited

To register email  Samantha Gowan